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PostWysłany: Nie 7:58, 16 Cze 2013    Temat postu:

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Solar energy and wind power will be strategic industries leading Korea's economy,[link widoczny dla zalogowanych], with the government deciding to invest W40 trillion in the renewable energy field by 2015 in partnership with the private sector so they can take the place in the nation's economy semiconductors and shipbuilding had in the past (US$1=W1,[link widoczny dla zalogowanych],122).
The plan was announced in the ninth meeting of the Presidential Committee on Green Growth chaired by President Lee Myung-bak on Wednesday. Korea has lost the head-start in the solar and wind energy market to advanced economies and China,[link widoczny dla zalogowanych], so the government devised a plan to catch up through huge investment.
The government will invest W7 trillion and the private sector W33 trillion over the next five years in new renewable energy to make it the main export industry for the next generation. About W1.5 trillion will be spent on developing 10 major original technologies such as thin film solar cells,[link widoczny dla zalogowanych], and another W1 trillion on localizing technologies to make parts,[link widoczny dla zalogowanych], material and equipment for wind power production.
The government also plans to nurture 50 globally competitive firms in the renewable energy sector that it sees as capable of reaching exports of over US$100 million a year. It aims to expand exports to US$36.2 billion a year,[link widoczny dla zalogowanych], increasing Korea’s global market share in the renewable energy market from 4-14 percent to over 15 percent.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Nie 10:46, 16 Cze 2013    Temat postu:

Reading health claims on the label such as "fat free" or "reduced fat" can also add to the confusion of interpreting labels. Know that all claims must meet the nutrient criteria set by the government,[link widoczny dla zalogowanych]. These claims can be used in addition to the information above to make your final decisions.
Mastering Nutrition Labels
A registered dietitian can also help you learn how to use diabetes diet plan labels as well as a certified diabetes educator. Just remember, nutrition food labels are your friend.
Calories are a measure of how much energy a food provides a person. The food label shows the number of total calories and how many calories come from fat for one serving.
The good news is that it is hard to go wrong with fresh fruits and vegetables. The biggest loss is in understanding what a recommended food for diabetes is. I sometimes eat too much fruit and for a diabetic it is important to keep track of the sugar contribution of these fresh foods. However, for every other food that is purchased to eat from the supermarket, stop,[link widoczny dla zalogowanych], stare at the food label and start at the top.
What is the serving size,[link widoczny dla zalogowanych]?
Here are some nutrition guidelines to pay attention to:
Read the nutrition labels as you shop and pay attention to food serving size and servings per container. Compare the total calories in similar products and choose the lowest calorie items. Let us try to break it down and make using the food nutrition label more easily understood and a constant part of our shopping experience.
Nutrition Facts:
The number of servings is listed next to the Servings per Container on the food label. Most food packages contain more than one serving,[link widoczny dla zalogowanych].
Author's Bio:
Cholesterol - A low-cholesterol food has 20 milligrams (mg) or less of cholesterol per serving. Try to eat less than 300 mg of cholesterol each day. Less than 200 mg is recommended for people with diabetes or high cholesterol,[link widoczny dla zalogowanych]. A "quarter pound" hamburger has about 70 mg of cholesterol.
Nutrition labels are one tool a person with Diabetes,[link widoczny dla zalogowanych], or some-one trying to prevent the onset of Type 2 Diabetes,[link widoczny dla zalogowanych], can use to make healthy food choices. To bring more balance to the diabetic meals prepared at home or how you purchase your delivered prepared meals and snacks, you can gain a lot of help from the food nutrition labels on most packaging.
The serving size is the amount of food in one serving or one portion. It is important to note that all of the information on the food label is for one serving. The portion a person eats may not be the same as the serving size listed on the label. If it is not,[link widoczny dla zalogowanych], you will need to adjust the numbers accordingly (up or down) to make them more relevant.
Truth is, if you follow the above guidelines, you do not need these claims to help you. These are primarily marketing words to give you a quick sound bite about the product; it provides "short hand speak". We recommend always going through the label facts and then you will not need to rely on the sound bites for your healthy eating choices like healthy snacks for diabetics and diabetic diet and meal plans. Become an expert at reading the labels and making your own decisions.
Protein - Most people need about 50 - 80 grams (g) of protein each day. Try to eat 2 or more servings of fish each week (not fried). One ounce of meat has about 7 grams (g) of protein,[link widoczny dla zalogowanych].
Fresh fruit and vegetables are the most obvious categories where the label mostly does not exist. Sometimes if the product is pre-packaged you might find a label.
By Ann-Marie Stephens
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Ingredients are the things that make up the food. Ingredients are listed on food labels in the order of their amount in the food from the greatest to the least. For example, if water is the first ingredient listed, there is more water in that food than anything else. The next ingredient is listed is the thing that is in the food the next greatest amount. The last ingredient listed is the thing that is in the food the least.
Fiber - Choose foods that have 3 or more grams (g) of fiber per serving. Most people need about 25 - 35 g of fiber each day.
Check out for Men's Diabetic Shoes and Diabetic glucose meter
• 3 oz meat or poultry = a deck of cards
• 3 oz fish = a checkbook
• 1 oz cheese = 4 stacked dice or 2 slices
• 1/2 cup pasta or vegetables = ½ baseball
• ¼ cup of dried fruit = a golf ball
• 1 teaspoon butter or margarine = the tip of your thumb
• 2 tablespoons of mayonnaise, oil or dip = a ping-pong ball
• learn how much of a food is a serving (portion)
• learn what is in the food
• choose food and drinks that best fit your diabetes meal plans
How many servings in this package (and so on),[link widoczny dla zalogowanych]?
Typefreediabetes offers a full line of diabetes products, including; supplements for diabetes, durable diabetes medical equipment, and automatic blood pressure monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
Total Diabetes Carbohydrates - includes dietary fiber, sugar and sugar alcohols. A carbohydrate serving is about 15 grams (g). Most people need about 300 g of carbohydrate each day. Get your carbohydrates from fruits, vegetables, whole grains, legumes and low-fat milk. A slice of store bought bread (1 ounce) has about 15 grams (g) of carbohydrate.
Total Fat - one fat serving is about 5 grams (g). Most people need about 50-65 grams (g) of fat a day. One teaspoon of butter or oil has about 5 grams (g) of fat. Limit saturated fat to less than 7% of your total daily calories. Eliminate/minimize foods with Trans fat from your diet, studies have shown that Trans fat can raise LDL (lousy or bad cholesterol) which is associated with heart disease.Some examples of foods with Trans fat include vegetable shortenings (lard), stick margarine,[link widoczny dla zalogowanych], commercially baked foods, such as pastries, donuts, cookies and deep fried foods and snacks.
Sodium - Choose foods that have less than 400 milligrams (mg) of sodium per serving. Most people need 2,[link widoczny dla zalogowanych],400 mg or less of sodium each day. One teaspoon of salt has 2300 mg of sodium.
Compare it to other brands and use the above guidelines and make your decision. After some practice, this will become second nature and you will do it automatically (embarrassingly, even at other people’s houses!). So use the food label to:
Here are some tips to help you visualize government-recommended serving / portion sizes:
Fruits in a Market
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Nie 15:23, 16 Cze 2013    Temat postu:

As you can see, there are several varieties of evening dresses available for you to choose from. Even so,[link widoczny dla zalogowanych], the costs of those dresses differ according to the supplies, designs and quite a few other factors. In common,[link widoczny dla zalogowanych], the value for evening dress begins at about $100 and can cost more than $500. Of course,[link widoczny dla zalogowanych], there are actually also designs that price additional than 500$ or less than 100$ but this really is the range most dresses fall into. Take time to browse though as many designs as it is possible to obtain the one that fits you ideal. Decide on a dress which you uses towards the fullest to be able to get the most worth out of the income!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
With regards to the evening dresses, comprehending the shape of one's body is incredibly vital. Recall, the evening dresses , as most of another outfits, is just not meant for any particular physique shape. So,[link widoczny dla zalogowanych], it's not that you cannot wear them for the reason that you're plus size or that you are too thin. Even so,[link widoczny dla zalogowanych], if you recognize the physique form that you have, it becomes simpler for you to opt for the form and style from the dress which will compliment you. Different designs from the evening dress boost various places of the body. So,[link widoczny dla zalogowanych], you could rely on them to cover or highlight your weaknesses and strengths.
For ladies with wonderful bosom, the neckline and strap dresses are ideal as they assistance the bust having a feminine touch. However, the strapless evening dresses are perfect for those who have broad shoulders, though they will need to prevent the necklace dresses. Should you wish to hide the belly, use puckered fabric dresses. It is significant in this regard to find the appropriate style for the dress too. When you want some embroidery on your cloth, make sure it really is positioned on that part of one's physique which you wish to highlight. This really is because the eye follows the embroidery naturally. Nevertheless,[link widoczny dla zalogowanych], for those who have a effectively defined physique, you'll be able to flaunt it with the mermaid cut cocktail dresses .
By Chanelle Glassford
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There are always beautiful evening dresses waiting patiently for us to find them. Do yourself a favor and find an evening dress that matches both your style and your personality. Keep in mind that it is you wearing the dress and not the other way around so you should make sure to choose something you love,[link widoczny dla zalogowanych]!
For anyone who is looking for the evening dresses, you will have a lot of these. More than time,[link widoczny dla zalogowanych], designers have constantly centered on the evening wears for both men and women to ensure that there is an abundance of varieties when it comes to the designs, shapes and colours. Nonetheless,[link widoczny dla zalogowanych], there is one factor that needs to become regarded as carefully - no matter if clothes is complementing your appear. That may be why offering a general guide to purchase these dresses can be a tricky activity. After all, various men and women have unique alternatives. Some want long evening dresses while some others are comfy using the short ones. So,[link widoczny dla zalogowanych], it can be definitely as much as you to choose clothes that you would like to put on in the evening formal parties.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Nie 18:34, 16 Cze 2013    Temat postu:

By Peter Radford
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Professional Natural Bodybuilder
Although it is not a natural bodybuilding organisation, in much the same way as the IFBB (International Federation of Bodybuilders), Natural Bodybuilding encompasses numerous organisations which sponsor competitions in which the up-and-coming can rise to the rank of professional natural bodybuilder. As would be expected, these organisations conduct routine tests to detect controlled or banned substances,[link widoczny dla zalogowanych], such as Anabolic steroids, Prohormone,[link widoczny dla zalogowanych], and Diuretics.
The actual process of drug testing is normally conducted at the national level. A request for testing is usually instigated by either one of the sport’s federations or the promoter of a particular event. The various national drug and anti-doping bodies are arranged under the umbrella of the World Anti-Doping Agency (WADA), which was set up in 1999 through the initiative of the International Olympic Committee (IOC) in order to promote,[link widoczny dla zalogowanych], coordinate and administer the fight against drugs in sport.
Body Building – How To Succeed
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
IFPA - International Fitness and Physique Association, which is the professional affiliate of the OCB (Organisation of Competitive Bodybuilders) and NANBF (North American Natural Bodybuilding Federation)
NGA - National Gym Association
INBA - International Natural Bodybuilding Association
WNBF - World Natural Bodybuilding Federation, which is the professional affiliate of the INBF (International Natural Bodybuilding Federation) and NEPA.
Drug testing – continued
Each of these organisations has their own list of banned substances and individual methods of drug testing. Three of the more common testing methods include:
Bodies which are part of WADA include:
There are numerous organisations associated with the sport of Natural Bodybuilding. The more significant are as follows:
INBA - International Natural Bodybuilding Association
INBF - International Natural Bodybuilding Federation
NGA - National Gym Association
NANBF - North American Natural Bodybuilding Federation
NPC - National Physique Committee
NPA - Natural Physique Association
OCB - Organization of Competitive Bodybuilders
Natural Bodybuilding
Australian Sports Anti-Doping Authority (ASADA), previously known as Australian Sports Drug Agency (ASDA)
New Zealand Sports Drug Agency (NZSDA)
The UNESCO International Convention against Doping in Sport was the first global international treaty,[link widoczny dla zalogowanych]. It was signed by 191 governments in October 2005 and became legally binding in February 2007,[link widoczny dla zalogowanych].
Polygraph – Also known as a lie detector,[link widoczny dla zalogowanych], it is a method in which the subject is asked a series of questions and the responses are recorded on a machine which measures the reactions caused by changes in blood pressure, pulse rate,[link widoczny dla zalogowanych], respiration, breathing, body temperature and conductivity of the skin. The basis for this test is that both true and false responses will produce distinctive,[link widoczny dla zalogowanych], but different, measurements in the form of a graph.
Urinalysis – This involves a number of tests performed on urine samples from the subject. One such test can be conducted using urine dipsticks, in which the results of the test can be determined by observing changes in colour.
WADA’s principal activities include scientific research,[link widoczny dla zalogowanych], education,[link widoczny dla zalogowanych], development of anti-doping capacities and monitoring of the World Anti-Doping Code, which harmonises the regulations regarding anti-doping in all sports and countries. It also produces,[link widoczny dla zalogowanych], annually, a list of prohibited substances and techniques that sporting individuals are not allowed to take or use.
Professional natural bodybuilding organisations include the following:
Blood Testing
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Nie 22:42, 16 Cze 2013    Temat postu:

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Advantages of laser hair removal:
2) It consumes less time in comparison of other methods,[link widoczny dla zalogowanych].
There is another popular method of removing hair and that is waxing. But some people have very painful experience of it and don’t want to bear it anymore. Moreover,[link widoczny dla zalogowanych], it removes hair only for 2 to 8 weeks. So this is not a permanent solution of unwanted hair.
Nowadays, people are very conscious about their look and personality. Every one wants to look good and stylish. To accomplish this deed, they use every beauty and styling tips. But most of them don’t care about the unwanted hair of forehead,[link widoczny dla zalogowanych], hand,[link widoczny dla zalogowanych], forearm and other visible parts of body. These unwanted hairs hide your entire beauty and make all your efforts waste. But now you don’t need to worry about the unwanted hair. Through laser hair removal, you can get rid of them without any painful experience.
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Although laser hair removal is the best method to remove unwanted hair yet it is not a fully permanent solution. Hair will grow after a year. Nevertheless it is very popular,[link widoczny dla zalogowanych], recognized and result oriented method among other methods. The only other method is electolysis. The main disadvantage of electrolysis is that it is time consuming and can cause burns in the skin if not done correctly.
3) Hair re-growth after a year.
2) Does not work on white and blond hairs.
Laser hair removal has proven a handy to those suffered people. It is a non-invasive, convenient way to permanently reduce unwanted facial or body hair. Hair removal or epilation by laser has become very popular after year 2000. Since then many machines has come into the market as the understanding of skin and hair increased.
Laser works by passing a beam of light through the skin and depending on the wavelength different chromatophores are targeted. Hair removal can be done from any part of the body like Face,[link widoczny dla zalogowanych], chest, Neck,[link widoczny dla zalogowanych], Arms, Axilla,[link widoczny dla zalogowanych], legs and bikini area. Depending on the area of the body involved, it takes from several minutes to several hours.
1) Ease of use- it is very easy to use and safe for the patient,[link widoczny dla zalogowanych].
By Elvy James
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4) No side-effects.
1) A little expensive as compared to other treatment,[link widoczny dla zalogowanych].
Disadvantages of laser hair removal:
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Pon 1:30, 17 Cze 2013    Temat postu:

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Non-Plagiarized Graduate Essays
Students and tutors regard originality as the key point in order to succeed in any academic field. When someone uses information from another source without citing properly that leads to the act of imitation which results to plagiarism. Writing of graduate essays should be done by qualified academic essay writers who have enough experience in education level. Graduate essays follow under different categories and that is why students get different problems when writing their assignments. Like any other academic essay writing,[link widoczny dla zalogowanych], graduate essay writing should follow the steps and should have all features of a quality academic essay. The first step when writing any academic work is developing a topic which guides the writer on what should be written. Most students fail in their academic essay writing simply because whenever they select their topics,[link widoczny dla zalogowanych], they forgets to put some considerations such as the sources of information and how the information will be collect. Writing is not just writing. Students should be aware that if the want quality graduate essays they should ensure that their services come from writing companies which are known accordingly.
Students who do not know how to write a graduate essay usually get online essay help. Our essay writing company is one of the best graduate essay writing companies which provides quality essay writing services to students. Our essay writing company uses the right sources of information when writing academic papers. Some of our sources of information include scholarly journals,[link widoczny dla zalogowanych], articles,[link widoczny dla zalogowanych], online scholarly libraries and virtual libraries among other academic sites. Our graduate essay writers are equipped with different essay writing materials which provide them with enough skills of writing quality papers. Given an assignment to complete within eight hours,[link widoczny dla zalogowanych], our essay writers will produce the best graduate essay which is to the standard. The reason as to why our writers are capable of producing quality papers are that they are committed in their work and also we do give them full support when attending to our customers orders.
Most of those students who encounter problems when writing their graduate essays either lack time or they may have never been taught how to come up with original writings. Our essay writing company is the place students should get their essay services,[link widoczny dla zalogowanych]. We have experience writers who will provide you with different graduate essay services. Writers from our essay writing companies who provides our customers with graduate essay services are knowledgeable enough to tackle any type of graduate essay assignment. Most companies will just write and submit your work without checking for plagiarism,[link widoczny dla zalogowanych]. Our essay writing company is the best when it comes to graduate essay writing simply because we provide students with reports on the plagiarism level in their orders.
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By Maryann Smith
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Pon 7:05, 17 Cze 2013    Temat postu:

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The greatest of men and women have often been the target of the harshest of rejections, and ill-treatment. But these brave and persistent people, will have gained so much from their experience,[link widoczny dla zalogowanych], much more than if they chose a less challenging path.
You know, with all these social networks – we are seemingly ever more cautious about this person and that person, in some cases rightly so, while in others the judgement is often a reflection of our own insecurities and prejudices.
Has technological advancement forced so many of us to cast judgement from afar?
As a user myself, I often sense fear, anxiety,[link widoczny dla zalogowanych], and ever more analysis paralysis through the radiation of my GUI every day – and it really is not a good experience.
Others are much more liberal, allowing the user to connect to whomever will accept an invitation… in such cases, similar interests like music genre, race, political ideals, gender, nationality,[link widoczny dla zalogowanych], faith, sport etc, may play an important role in determining who you would choose to connect, or ‘friend’ or ‘follow’ with,[link widoczny dla zalogowanych], or instead simply bypass on your merry virtual journey.
For all the good that technology brings us, it also takes so much goodness away.
You can be incognito by choosing an avatar or photographic image of your choice, the ironic upside is, very often this will achieve your end goal – CONTACT!
We are HUMAN BEINGS, we are all fallible, and we are by our very nature born to interact,[link widoczny dla zalogowanych], even if it means we face rejection, hurt and other risks – this is how we learn, and whatever we learn, forms the very tiniest ingredient of universal wisdom.
These popular social networking sites will often have a theme. Some are business focused, with other sub-categories so that you can connect and interact with like-minded folk that will probably share your interests. In many cases one has to be checked-in prior to becoming an approved participant.
The truth is of course, nothing changes unless you do!
Is this potentially marvellous reward for being true to ourselves first and others second,[link widoczny dla zalogowanych], something so many of us have daily chosen to underestimate,[link widoczny dla zalogowanych], ignore; often with zero reflection?
There is a lot of precious life time wasted here; very often needlessly in forming irrational, fact-free opinions that ensures that your status-quo remains today as it was yesterday, though you dearly wish it would change.
For those shrewd enough to understand the pros and cons of these seemingly ever mushrooming sites, manipulation and even more undesirable sinister pursuits can be leveraged.
So there are certainly some merits in being picky and diligent.
By John G E Frye - Source of Success
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There is also a positive argument that these mediums can allow some of us to interact virtually with people who ordinarily just would not happen in the big bad ‘real’ world.
So the next time your imagination of anxiety runs wild, the next time that a potentially life enriching opportunity slips from you never to return, because you’ve spent weeks if not months painting ‘oh dear’ or ‘what if’ illusions about this person or that person online, without ever knowing the first thing about them, should be the time you choose to slay your virtual judgements.
"You do not define anyone with your judgment,[link widoczny dla zalogowanych]. You only define yourself as someone who needs to judge,[link widoczny dla zalogowanych]." Wayne Dyer
From incredibly famous people who you have always admired,[link widoczny dla zalogowanych], to that special person you’ve always had a distinct amorous interest in, but could not or would not dare to make an approach to, even over the telephone – but a short and crisp virtual nudge with a sentence or two,[link widoczny dla zalogowanych], is a much less stressful procedure.
Yet some of us spend many long hours trawling profiles and hopeful images of him, her, or them.
You know, for some of our more younger members of society, this IS the first step in meeting someone, the chat up line with all the ‘physical’ risks that may accompany, is surely a dying skill set – you can’t get SLAPPED by your laptop right?
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.


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PostWysłany: Pon 9:24, 17 Cze 2013    Temat postu:

The 30 cents requires your imagination to visualize ‘a peeing hero’.
Twenty (20) is Virginia (the state),[link widoczny dla zalogowanych]. Thirty (30) is Trio. Forty (40) is Quartet,[link widoczny dla zalogowanych].
Fifty (50) is Quintet. Sixty (60) is Sexy. Seventy (70) is September.
Eighty (80) is October. Ninety (90) is November. One hundred (100) is Century.
1. One is Running
2. Two is Throwing
3. Three is Peeing
4. Four is Scoring
5. Five is Fighting
6. Six is Striking (hitting or on-strike)
7,[link widoczny dla zalogowanych]. Seven is Sleeping
8. Eight is Mating
9. Nine is a big, fat Swine.
10. Ten is a Hen.
0. Zero is a Hero.
Check it: ZYX-WV-UT-S-R-Q-P-ON-MLK-JIHG-FED-CBA,[link widoczny dla zalogowanych]. You got the 26 letters
of ABCDEFGHIJKLMNOPQRSTUVWXYZ. So what? You just exercised your
Working-Memory and increased its storage capacity. The Roman (Latin) alphabet rules.
copyright © 2010 H. Bernard Wechsler [link widoczny dla zalogowanych]
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On March 1, 2010 Exxon stock sells on the New York Stock Exchange for
$65.30 at 1:12PM. The number 65 is tough for civilians to recall from long term
memory storage,[link widoczny dla zalogowanych]. Use your imagination – mentally visualize the double XX for Exxon.
Change their self-image from under-achievers in school and you change their careers for life.
Would it help your career to have a unique competitive advantage over your career peers? What if you can read and remember three (3) books, articles and reports,
which your peers can hardly finish one?
For Brilliant Stars only: how else can you remember (Peg Words) $65 for Exxon?
The secret is to convert numbers into creative imagery – specifically Verbs. Our memory codes new ideas in Pictures and recalls best in Associations.
For Inquiring Minds Only:
Endwords
Contact us for a powerful, free, speed reading report that can double or triple your
reading and learning speed. Time is of the essence for Inquiring Minds. Contact us now.
See ya,
See, the PEG Words never change. Six is always Striking (someone) or On-Strike. Remember the picture of a striker taking her poster and Striking the boss over the head with it. Five is eternally the verb – fighting, fight or fought (pick one).
Promise: if you take ten minutes to learn to convert numbers 1-10 to PEG words,[link widoczny dla zalogowanych], you will have a Magic Bullet to double your long-term memory – permanently.
It is a game and fun – B. Franklin said (again and again) “When you FINISH changing – you’re finished!”
How to Double Your Memory Permanently
Is Intelligence the other side of the coin of Working Memory? When kids
and adults have poor working memory, are they automatically stupid?
What was the price of Exxon at 1:12PM? See it now in your imagination - $65.30.
Three minor changes in classroom teaching can improve weak working memory
( smaller storage capacity) up to 49%.
By H,[link widoczny dla zalogowanych].Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4.5 (4 votes) Tweet
Teachers
Durham University, England (U.K.)
Aren’t you holding information and manipulating it in your cerebral cortex,[link widoczny dla zalogowanych]?
If you have a poor, weak, untrained Working Memory – goodbye to learning, including answering baby-easy questions like – what is the 5th letter of the alphabet?
What is the 5th letter of the English alphabet? You can hear (subvocalization) them in your mind and count them simultaneously. A-B-C-D-E and convert it to a number – 1-2-3-4-5.
Read this silly sentence three (3) times and reduce it to an Acronym (first letters of each word). “Some Reporters Quickly Pee ON MLK (milk) JIHG (jig)” FED CBA.
Stop: FED is Fed Ex and CBA is Cost-Benefit Analysis.
Is it’s your brain’s ability to hold information and manipulate it mentally?
Some examples please: how can we understand the idea in a sentence unless
we remember the first half and combine it with the last half?
Help me out: The last three letters of the English alphabet are ZYX (backwards).
Next remember the abbreviation for West Virginia – WV and add to that the initials
for Utah (UT).
What if the price tanks to thirty-nine ($39)? Thirty is Trio and nine (9) is a Swine.
Mentally visualize a Threesome (trio) of huge Swine (pigs). The Peg Words are
very visual and easy to recall - $39 is a trio of swine now and forever.
In England, they figure 500,000 kids cannot learn because of defective working memory and not low intelligence. If you can retrain their memory you turn dropouts into engineers, computer scientists, lawyers or just happy, productive citizens.
Sixty (60) is Sexy and five (5) is Fighting. Imagine - women fighting in the ring.
Repeat three times (3x) as you see a creative image of a Sexy Fight at Madison Square Garden, NYC. Sexy-Fighting is $65.
Linking Verbs For Long Term Memory
Dr. Tracy Alloway, lead author tracked over 3 thousand students and discovered
ten (10%) percent from ages 6 to 12 experience lousy and ineffective working
memory. So what? It stunts their learning: reading, writing (typing), science and math. What’s left – recess?
What’s “working memory”?
Verb Conversion
Now see folks marching ‘on-strike’ (Six) at an Exxon station and a fight (Seven) breaks out with flying bricks and the cops. You will remember the scene permanently because it is active and has only two verbs – strike and fight,[link widoczny dla zalogowanych].
According to Mark Twain and neuroscientists,[link widoczny dla zalogowanych], the brain (hippocampus memory storage) hates remembering numbers. Numbers are abstract, not concrete and hard to associate with other knowledge.
1. Repetition is the Mother of learning and working memory.
Repeat instructions three (3) times.
2. Intentional speak in short, simples sentences.
3. Use small Chunks of information in each sentence. Do not
combine ideas, separate them.
The Alphabet Backwards
Every time you exercise your brain there are firings of neurons and strengthening
of neural networks. “The neurons that Fire together, wire together”, D.O. Hebb.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Key point: working memory is not genetic and can be trained and improved.
Exxon
Learn and you trigger and change your inquiring mind.
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PostWysłany: Pon 15:46, 17 Cze 2013    Temat postu:

* The Third Element of Vivation is awareness in detail of the strongest feeling in the body. Feelings are not analyzed or sought after,[link widoczny dla zalogowanych], only experienced for what they are in that moment. Since each moment is unique, this is the only element that practitioners must remain conscious of,[link widoczny dla zalogowanych], as all other elements become automatic and natural supports of Third Element awareness.
“Wow! I didn't know it was possible to feel this good!,[link widoczny dla zalogowanych],” said a client the other day after a Vivation session. This article briefly explains what Vivation is.
Vivation works directly at the feeling level in your body. These feelings are your most direct access to the present moment and the infinite varieties of bliss available there. The way to tap into this infinite source is learning how to experience the feelings in your body more openly and honestly. Everyone knows how to do this to some extent, but the real skill is knowing how to do it all the time in the face of all of your emotions in the most efficient and pleasurable way possible. There have been many methods past and present for helping people attain true happiness and spiritual enlightenment, but ultimately it comes down to just five elementary skills. These skills are the Five Elements of Vivation:
* The Fourth Element of Vivation is integration into ecstasy. The basic idea is being open and receptive to whatever positive feelings are already present. According to Vivation practitioners, feelings are only experienced negatively because of mental judgments made about them. By relaxing the mind and body in the presence of the feeling, the positive aspects of the feeling become more obvious and easier to accept. According to the fourth element, one doesn't intentionally integrate a feeling, one enjoys the feeling as much as possible until it integrates.
* The Fifth Element is doing whatever you do,[link widoczny dla zalogowanych], willingness is enough. In Vivation, willingness refers to the willingness to feel a feeling as honestly and positively as possible. There is no prerequisite for having a positive experience, only a willingness to be open to the possibility of experiencing the feeling in a positive way. In Vivation, integration is a function of willingness,[link widoczny dla zalogowanych], and therefore is the most important of the five elements.
* The Second Element of Vivation is relaxing the mind and body as much as possible. One doesn't do Vivation, so much as relaxes into the experience for what it already there. In Vivation, feelings integrate when one relaxes into accepting those feeling for what they already are. In Vivation, integration is a relaxation of effort.
Originated by Jim Leonard, Vivation is the skill of experiencing the core feeling process within your body that is the true source of human happiness. Vivation is something you learn to do for yourself to produce the physiological changes necessary for expanding joy, peace and well being in your life. Based on the ancient sciences of kundulini yoga, meditation and modern breathwork, Vivation is a gentle, loving and powerful way to permanently heal any kind of negative emotion,[link widoczny dla zalogowanych], trauma or experience. Vivation is powerful because it helps you quickly and pleasurably resolve even the most difficult feelings imaginable.
From the perspective of Vivation,[link widoczny dla zalogowanych], there is no such thing as negative feelings, only negative thoughts about those feelings. Feelings once experienced openly and honestly, are inherently positive and blissful. By relaxing the mind and body and paying attention to the feelings already present, any "make wrong" about those feelings is relaxed too. This results in a relaxation or "melting" of body armor. When a feeling integrates for you, the physiological energy keeping that emotion suppressed is now released,[link widoczny dla zalogowanych], resulting in a feeling of bliss. Every feeling that comes up in a Vivation session integrates. Every integration is permanent and represents a step forward in your emotional autonomy,[link widoczny dla zalogowanych], freedom and liberation.
Author's Bio:
* The First Element of Vivation is Circular breathing, which consists of three basic components. The first is that your inhales and exhales are connected together,[link widoczny dla zalogowanych], with no pauses in between them. The second is your exhale is completely relaxed. By relaxed, this means yout exhale comes out all on its own and not forced or controlled in any way. This differs from many other forms of breathwork which have you do a forced exhale. Also, because the exhale is completely relaxed, there is no hyperventilation in Vivation. If hyperventilation does occur, it is because the exhale is not relaxed and is likely being forced out or inhibited in some way. Hyperventilation ceases the moment your exhale is relaxed again. In Vivation, breathing rhythms occur along a continuum of three quadrants: Slow and Full, Fast and Full, and Fast and Shallow. Slow and shallow breathing takes you out of your body,[link widoczny dla zalogowanych], and so is not used in Vivation. For those who are familiar with Kriya Yoga, Sudarshan Kriya (SKY) also uses three different rates of breathing, however in Vivation these breathing rhythms are adjusted continuously in real-time to resonate with the feelings in the body in the most enjoyable way possible. In this way,[link widoczny dla zalogowanych], it is the experience of the feelings in the body that instructs and leads each session.
Vivation is a feeling based process. The primary difference between Vivation and other types of meditation is its emphasis on maintaining awareness of the strongest feeling in the body on an ongoing basis. In this way, the feeling experience itself guides and instructs you where to go next. In Vivation no distinction is made between emotions or sensations, as both are experienced kinesthetically. In Vivation, there is no requirement to "quiet your mind". If your mind is overly active, you simply continues noticing what that feels like in your body. Because of Vivation's emphasis on feeling your feelings, there is no mental or cognitive component to Vivation. By connecting directly to the physical feelings in your body, negative thoughts about those feelings are bypassed, resulting in a much more honest and pleasurable experience.
By Paul Hughes
See all Articles by Paul HughesGet Updates on HappinessGet Updates on Paul Hughes Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Circular Breathing
Complete Relaxation
Awareness in Detail
Integration Into Ecstasy
Do Whatever You Do: Willingness Is Enough
Mastering Vivation means knowing how to apply these elements towards maximizing your enjoyment of the total human experience of life. This includes learning to enjoy even the most "painful" emotions that life sometimes brings us. But with practice, and training from a certified Vivation Professional, you can be up doing Vivation yourself in no time.
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The outbreak of the United States offers lucrative contracts socialize with increasing experience of the United States and in possession of a member of the community through a simple registration and easy access.


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PostWysłany: Pon 21:03, 17 Cze 2013    Temat postu:

By Abner Barb,[link widoczny dla zalogowanych]
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A lawyer who specialized in personal injuries will have received training by going to law school. Following their formal education,[link widoczny dla zalogowanych], they will likely have articled, which is a kind of apprenticeship program for lawyers to give them practical experience in handling cases. After they have fulfilled the formal legal requirements for their area of jurisdiction, they are licensed to practice law in their area. The moment you are in search of a lawyer to take care of your personal injury claim,[link widoczny dla zalogowanych], it will be better if you have knowledge of the different claims that your lawyer can claim for you. These comprise, claims for pain and suffering,[link widoczny dla zalogowanych], a good number of people talk to a personal injury lawyer for compensation associated with pain and suffering.
Personal Injury Lawyers Toronto takes their job very seriously. They want to help you to get the money that you are entitled to. They also would make the process as stress free for you as possible. When it comes to injury lawyers Toronto you will find that Toronto Personal Injury Lawyers are among the best. Toronto personal injury lawyers ensure mass availability to the general public by giving their relevant contact details and work description on their personal websites. This ingenious mode of communication ensures that the client can confirm regarding the lawyer's legal practices,[link widoczny dla zalogowanych], experience, areas of expertise and success ratio in recently dealt cases.
Many of the Toronto personal injury lawyers maintain web portals and these websites are highly interactive,[link widoczny dla zalogowanych]. With a few clicks of mouse it is possible to have in-depth idea regarding the particular claim associated Toronto lawyer. The committed lawyers can with ease erase any doubts from the people's mind who are really interested to initiate a proper claim,[link widoczny dla zalogowanych]. Popularity of these legal service providers is truly going uphill for their outstanding services,[link widoczny dla zalogowanych].
One of the main purposes of toronto personal injury lawyers is to obtain financial compensation for their clients. Money tends to bring more ease than many other remedies. Nevertheless, some people want to proceed to trial because in some circumstances, they are not interested in compensation. There are various factors that lead o a successful Toronto personal injury claim but one of the most important and significant ones is the consultancy with a professional lawyer. This step being taken by the claimant is bound to pay him back in the most positive and favorable manner.
In addition to this,[link widoczny dla zalogowanych], when you look for your personal injury lawyer Toronto you should also consider the payment mode as an essential criterion. It is a very happy event if you find personal injury attorney who agrees to represent you pro bono because you can save significant amounts of money,[link widoczny dla zalogowanych], but otherwise, you should prefer someone who charges reasonable and transparent fees after the proceedings have started. Before signing the contract,[link widoczny dla zalogowanych], you must read it carefully and ask any questions that you have until you understand completely all the terms of the contract. As soon as eligibility has been verified the lawyer will file an injury claim and will take action in support of you to recuperate damages and will file lawsuit for accident benefits too. For case in point,[link widoczny dla zalogowanych], a work associated injury or illness will allow you to claim employee's compensation benefits.For more details call 1(866) 739-7702 toll free number Toronto Personal Injury Lawyers..
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.


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PostWysłany: Pon 23:40, 17 Cze 2013    Temat postu:

To be effective at questioning, you’ve got to be able to ask questions as smoothly as an actor delivers lines in a play. Your questions have to be scripted and practiced so that they sound natural. Questions also have to be engrained in your memory so that you can access them in a nonlinear way based on the specific coaching situation.
These training programs are effective in teaching you the difference between open-ended and closed-ended questions, but ineffective in teaching how to apply questioning skills to the real world. If you were to interview 100 leaders, 99 of them would tell you that open-ended questions are the most important questions for eliciting information. However, if you were to observe these same leaders interacting with their people you would mostly hear closed-ended questions and subsequent pontification.
Author's Bio:
Once the plan is in place, your job as coach is to follow up frequently and provide feedback to either help the person get back on track or reinforce the new behavior so that it tends to repeat itself. Over time when you repeat this process—questions, agreement, plans,[link widoczny dla zalogowanych], actions, and feedback—your people will develop into long-term winners.
By Jeb Blount
See all Articles by Jeb BlountSee Jeb Blount&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Jeb Blount Average: 0 Your rating: None Tweet
Questioning is the tool leaders use to help their people become self-aware of developmental opportunities to change and improve. The key is helping other people come to the conclusion that changing is in their best interest—in other words changing for their reasons not yours. However, once they have agreed to change your most important job as a coach begins. To position people to win you have to help them articulate a specific plan of action and then provide regular feedback to reinforce their new behaviors. A follow-up plan has the following elements.
A clear and specific articulation of the developmental opportunity: “In meetings with customers,[link widoczny dla zalogowanych], Mary sometimes looks at her phone, breaking eye contact. This makes customers feel as though she is not telling the truth or paying attention. Mary is hurting relationships because of this behavior, and it is impacting her customer service score.”
Follow-up date and planned result (target): “Mary’s customer service index surveys will improve by at least 5 percentage points by the end of the quarter.”
Specific and (when possible) quantifiable action steps: “Mary will make a conscious effort to maintain eye contact,[link widoczny dla zalogowanych]. Going forward she will leave her phone in her car or turned off during presentations,[link widoczny dla zalogowanych].”
Here is a fact: As a leader the more questions you ask,[link widoczny dla zalogowanych], the more your people will develop and ultimately win. To help people develop, you must first help them become aware, on their own terms, of the need to change. To do that,[link widoczny dla zalogowanych], you ask questions. Unfortunately most leaders do not ask enough questions.
You’ve likely been through some type of training program where you were taught about open-ended and closed-ended questions. In the training, you learned that open-ended questions are good and closed-ended questions are bad. From there a few general examples of open-ended questions and closed-ended questions were passed around the training room, and, unfortunately,[link widoczny dla zalogowanych], the questioning module was then concluded.
The only true way to become competent with asking questions is to practice on real people in real time. Yes,[link widoczny dla zalogowanych], it will be awkward at first,[link widoczny dla zalogowanych], and you will make mistakes. You will stumble on your words, answer your own questions,[link widoczny dla zalogowanych], and revert back to talking at people. That’s okay. Just become aware of your behavior and resolve to get better with each coaching conversation. Soon,[link widoczny dla zalogowanych], asking questions will part of who you are as a leader.
Questions Connect the Dots
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PostWysłany: Wto 6:14, 18 Cze 2013    Temat postu:

Wally transformed himself. Instead of taking the form of a quacking duck, he began to soar like an eagle.
3. Physical presentation matters! Many people today are of the opinion that how you look isn’t important. They say, “You can’t judge a book by its cover.” That may be true in theory, but in reality people size you up within the first few minutes of meeting you. Don’t let anyone tell you otherwise… First impressions count! I don’t care who you are.
“That hit me right between the eyes,” said Wally. “Mr. Dyer was really talking about me. I was always quacking and complaining,[link widoczny dla zalogowanych], so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more.”
By Rhonda Hamilton
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Are you a Duck or an Eagle? What’s the difference you may ask? Well,[link widoczny dla zalogowanych], ducks quack and complain, but eagles soar above the crowd. Author and speaker, Harvey MacKay, tells a great story about a cab driver who decided to soar like an eagle. And, if we will take the lessons provided in this story and apply them to our lives, we too, can soar like eagles.
As a speaker, I find myself in and out of airports, rental cars, and taxi cabs. Most of the time, my personal taxi cab experiences are not very pleasant. There are exceptions,[link widoczny dla zalogowanych], but as a rule, here is what I find. If it is hot weather,[link widoczny dla zalogowanych], the air conditioner isn’t running. Some windows are down and the stifling hot air blows my hair all over my head, which is not the best scenario if I’m headed to a business meeting. The interior of the vehicles are dirty – I hate to touch anything. The drivers make only necessary conversation to find out the whereabouts of my destination, and often times talk on their cell phones in languages foreign to me. It gives me an uneasy feeling and I find myself wondering if we are taking the most direct route to my destination. Other times the driving is fast and aggressive towards other drivers. Clearly in these situations,[link widoczny dla zalogowanych], the emphasis is not on providing a high level of customer service!
2. To improve yourself or your life, do what you can in JMA (just manageable amounts) right where you are. To start his transformation, Wally made a few small changes. As he received good feedback and as his business began to grow, he made more changes. Sometimes we have to make baby steps, but the important thing is to begin! Do what you can where you are to begin your transformation.
1. Success requires conscious, purposeful choice. Wally made a conscious choice to make changes. He took responsibility for himself and for his life. He DECIDED to change his attitude and become an eagle. He purposely shifted his mindset. Shifted away from a negative mindset and the action of complaining and shifted to a positive mindset with the expectation of receiving good things. It is true in life that we usually get what we expect.
But, Harvey shares a very different story that goes something like this:
Harvey was waiting in line for a ride at the airport. When a cab pulled up, the first thing he noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie,[link widoczny dla zalogowanych], and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for him.
He handed Harvey a laminated card and said, “I’m Wally, your driver. While I’m loading your bags in the trunk I’d like you to read my mission statement.”
Taken back, Harvey read the card. It said: “Wally’s Mission Statement: To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment.” This blew Harvey away. Especially when he noticed that the inside of the cab matched the outside. Spotlessly clean!
As he slid behind the wheel, Wally said,[link widoczny dla zalogowanych], “Would you like a cup of coffee? I have a thermos of regular and one of decaf.” Harvey half-jokingly said, “No thanks. I prefer soft drinks.” Wally smiled and said, “No problem. I have a cooler up front with regular and Diet Coke, water and orange juice.” Almost stuttering, Harvey said, “I’ll take a Diet Coke.” Handing him his drink,[link widoczny dla zalogowanych], Wally said, “If you’d like something to read, I have The Wall Street Journal, Time, Sports Illustrated and USA Today.” As they were pulling away, Wally handed Harvey another laminated card, “These are the stations I get and the kind of music they play. If you’d like to listen to the radio, just let me know which station you prefer.” And as if that weren’t enough, Wally told Harvey that he had the air conditioning on and asked if the temperature was comfortable for him. He then advised Harvey of the best route to his destination for that time of day. He also let him know that he’d be happy to chat with him and tell him about some of the sights or, if Harvey preferred, he would leave him with his own thoughts. Harvey was absolutely amazed and asked the driver, “Tell me, Wally, have you always served customers like this?”
Wally smiled into the rear view mirror. “No, not always. In fact, it’s only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard the personal growth guru, Wayne Dyer, on the radio one day.
He had just written a book called You’ll See It When You Believe It. Mr. Dyer said that if you get up in the morning expecting to have a bad day, you’ll rarely disappoint yourself. He said, ‘Stop complaining! Differentiate yourself from your competition. Don’t be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.’
Author's Bio:
What about you? Are you an Eagle, or a Duck?
I hope you choose to soar!
4. Differentiate Yourself through attitude and action. It is attitude PLUS action that determines altitude. Wally decided to act! - to move from the usual to the unusual,[link widoczny dla zalogowanych], from being the same to being different,[link widoczny dla zalogowanych], from ordinary to extraordinary. Why be ordinary when you can be extraordinary? It is usually just small things put into action that lead to big improvements. Wally decided to change his attitude! A positive attitude is magnetic. It draws people and positive things to you.
5. Sow carefully! You reap what you sow. If that statement is true,[link widoczny dla zalogowanych], and I believe that it is,[link widoczny dla zalogowanych], then we must sow what we want to reap. By using our talents and abilities to serve others in this life, we draw good things back to ourselves. We are rewarded many times over. It is true that you can do well by doing good. As it has been said, A man reaps what he sows. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up… let us do good to all people.
“I take it that has paid off for you,” Harvey said.
“It sure has,” Wally replied. “My first year as an eagle, I doubled my income from the previous year. This year I’ll probably quadruple it. You were lucky to get me today. I don’t sit at cabstands anymore. My customers call me for appointments on my cell phone or leave a message on my answering machine. If I can’t pick them up myself, I get a reliable cabbie friend to do it and I take a piece of the action.”
Wally was phenomenal. He was running a limo service out of a Yellow Cab. Harvey says he has probably told that story to more than fifty cab drivers over the years, and only two took the idea and ran with it. The rest of the drivers quacked like ducks and told him all the reasons they couldn’t do any of what he was suggesting. Wally the Cab Driver made a different choice. He decided to stop quacking like ducks and start soaring like eagles.
What a wonderful story! And, you might think that a perfect application of the story would be regarding the providing of outstanding customer service. In fact, that is one perfect application. But, in looking a little deeper we find life-success truths that lead to living a more meaningful and abundant life.
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PostWysłany: Wto 11:57, 18 Cze 2013    Temat postu:

I love how the above passage highlights our opportunity to be firmly rooted in the knowledge that we are an extension of Source energy. And FLOW is always available to us. Always. We just need to tap into it.
So I am curious as to what you see for yourself in this arena. Essentially, how open are you to ease?
A path filled with ease vs. the path that feels hard. Which one do you tend to choose? You might be thinking “Why on earth would I CHOOSE the hard road?” Yet we do it all the time,[link widoczny dla zalogowanych].
If these questions are shining light on your need for support with releasing resistance, I invite you to savor The Art of Allowing. As stated in the book, Ask and It Is Given, by Esther and Jerry Hicks,[link widoczny dla zalogowanych], “The Art of Allowing is the art of no longer resisting the Well-Being that you deserve; the Well-Being that is natural; the Well-Being that is your legacy, your Source, and your very Being.”
~ Access the wisdom of your body. Sometimes we fall into the trap of listening only to our heads. And this approach has a tendency to block the flow of ease in a massive way. Remember that you have multiple sources of divine guidance available to you. In your journey to stay connected to ease and flow, I strongly encourage you to be in constant communion with your heart and intuition, especially in the midst of struggle. Be open to receiving the messages from your body, and enjoy the spirit of ease.
~ Don’t forget the fun! If you really want to embrace ease more easily, place fun at the top of your priorities list. As you engage in the adventure of cultivating your dreams, how often are you showing up with a playful spirit? Where do lightness and laughter live in your vision? I am here to remind you that your journey is meant to be one of joy. And the more you stay in alignment with this truth, the more you will feel the flow of ease in your life.
~ Reach out and ask for help. Are you clinging to the idea that you have to do it all by yourself? Without a doubt, alone is the hard path. And let’s be clear. You are never REALLY alone. Source is always with you. And we are all connected. Furthermore, big visions require big doses of help! So take advantage of the splendid support that surrounds you,[link widoczny dla zalogowanych], and allow others the delight of serving and contributing along with you.
So let’s explore what might help us with creating a habit of embracing ease. I hope the following five ideas make it much easier for you!
~ Fully recognize that it is not typically knowledge that you are lacking; it is permission. Often times, you know exactly what would support you in experiencing more ease, but you are holding back. You are not allowing yourself to “take a break” or “let go.” Please,[link widoczny dla zalogowanych], discard the old script that says you have to keep going at any cost. The price of operating in this manner is way too high, not to mention ridiculously counterproductive. Ultimately,[link widoczny dla zalogowanych], being attached to the idea that it has to be hard will lead you far, far away from where you want to be. So please love yourself more lavishly. Let it be easy. Honor your inner knowing that choosing more ease is a brilliant, grounded,[link widoczny dla zalogowanych], responsible choice that allows for radical growth and joy.
How comforting to know that the FLOW of love and ease is always there for us, no matter what.
As you engage in growing your dreams, are you noticing a theme of struggle? Does your process often feel heavy and draining? If so, have you convinced yourself that this is the way it is supposed to be? Are you telling yourself that ease is just not possible???
I am asking you to consider if you have a habit of making things hard,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
I know I sure do at times. Even as I was writing this article about ease, I noticed that I was beginning to make it hard. How silly is that! In all honesty, I have recently come to understand that this shows up in my life much more than I ever realized. This awakening has ignited a deep appreciation for the value of becoming crystal clear about where we spend the majority of our time,[link widoczny dla zalogowanych], energetically speaking. Is it in the state of resistance or allowing?
In closing, I would like to leave you with a final thought to ponder from the book,[link widoczny dla zalogowanych], Ask and It Is Given. “There is only a Stream of Well-Being that flows. You can allow it or resist it, but it flows just the same.”
By Carrie Garber
See all Articles by Carrie GarberSee Carrie Garber's Expert PageGet Updates on Personal DevelopmentGet Updates on Carrie Garber Average: 3 Your rating: None Average: 3 (1 vote) Tweet
~ Give up obsessively searching for the right action. When you are overwhelmed with things feeling hard and you want to “make something happen,[link widoczny dla zalogowanych],” I imagine that you are quite skilled at pushing, forcing, trying harder. No need for instruction there! My request is that you turn your attention in a new direction and become a master of your energy. Ease and flow is about energy. Therefore,[link widoczny dla zalogowanych], when you are feeling disconnected from ease, get curious about your energy. What soft, subtle shifts could you make energetically that would be way more powerful and productive than any action could be???
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5. Sow carefully

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The outbreak of the United States offers lucrative contracts socialize with increasing experience of the United States and in possession of a member of the community through a simple registration and easy access.


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Hamas says it does not reject the broad outlines of an Egyptian-brokered truce plan for Gaza,hollister france, but has stopped short of accepting the plan.
Hamas official Salah al-Bardawil speaking in Cairo Jan. 9, 2009 The Hamas position was put forward Wednesday by an official of the group, Salah al-Bardawil, who spoke after talks in Cairo. He said Hamas had given Egyptian mediators its views,hollister, and would now wait for Israel's response.
Egyptian officials say their plan involves both a temporary and long-term truce, an opening of Gaza's border crossings and a withdrawal of Israeli forces from the territory. It would also call for the dispatch of international monitors to Gaza.
Israel has demanded an end to Palestinian rocket fire and weapons smuggling from Gaza,abercrombie and fitch.
Israeli sources say their representative,hollister, Defense Ministry official Amos Gilad,hollister uk, will go to the Egyptian capital Thursday to meet with Egyptian mediators on the plan.
Spanish Foreign Minister Miguel Angel Moratinos said Wednesday that agreement on a truce plan was very close,louboutin.
On Wednesday, UN Secretary-General Ban Ki-moon renewed his call for an immediate cease-fire.
The United Nations chief was in Egypt and Jordan as part of his regional trip regarding the Gaza conflict.
Meanwhile,louboutin, Saudi Arabia called for an emergency summit of Gulf countries on Thursday to discuss the Israeli offensive in Gaza.
And members of the 22-nation Arab League remained split on when to hold their own summit on the conflict,louboutin pas cher.
Nations more sympathetic to Hamas, such as Syria, Lebanon and Sudan,polo ralph lauren, have backed Qatar's call for a meeting on Friday. But Egypt and Saudi Arabia have called for discussions to be held during the league's regularly-scheduled meeting next week.
Separately, Bolivian President Evo Morales says his country is breaking diplomatic ties with Israel because of the Gaza offensive.
Mr,air jordan. Morales is a close ally of leftist Venezuelan President Hugo Chavez. Mr. Chavez earlier expelled Israel's ambassador from Venezuela in protest over Gaza,hollister.
Some information for this report was provided by AFP,louboutin, AP and Reuters.
VOA News
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The earnest hopes of the residents of Yeosu

until June.

Also on Monday


The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.


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By Venkata Vemireddy,[link widoczny dla zalogowanych]
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A lot of people face problems relating to their storage needs and this could be due to a lot of reasons such as expanding families or due to stuff that they keep on accumulating over the years whether they need it or not. So,[link widoczny dla zalogowanych], to counter all these problems is where self storage units come handy. With all the facilities like security and easy accessibility etc the importance of self storage units is increasing day by day.
Self storage units are really very useful in one’s life. But, one should always think before selecting a self storage unit that for what purpose he needs a self storage unit and whether that particular storage unit is appropriate for him or not. For this reason he need to keep in mind the following features or characteristics which are a must for a self storage unit:
Reputation:
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Security:
The security of your goods is always the main concern and one should always enquire about what all security measure they have installed in order to keep your goods safe. This should include features like round the clock surveillance, alarms, strong gates,[link widoczny dla zalogowanych], etc.
Physical Conditions of the Unit:
One thing that one should always check upon is the cleanliness of the storage unit. As there is a certainty that you will store your goods for a long period of time so the storage unit should be clean free from pests, insects and there should be no leaking also to keep your goods safe.
Climate controlled Units:
One more thing that you should keep in mind is that whether or not they have arrangement for a climate controlled unit so that clients can store their delicate and perishable belongings in that unit safely,[link widoczny dla zalogowanych].
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Flexibility of Sizes:
One should always look for an appropriate storage unit that will cater all his needs and need not look for bigger options for which he has to pay more and still not getting the maximum benefit from it,[link widoczny dla zalogowanych].
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One should always look for a storage facility that is close to his residence so that he could access the storage unit whenever he wants to and need not to travel long hours in order to get there,[link widoczny dla zalogowanych]. Last but not the least one should always try and search for a storage unit which is economical i,[link widoczny dla zalogowanych].e. the rent and the terms of service are favorable.
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