Wszystko i nic

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In order to clarify what you really want,[link widoczny dla zalogowanych], it is a good idea to take a little time and make out the Holiday job list. After doing so, ask yourself some questions, regarding each item on the list:
And while we are at it, let's look at how dysfunction tends to play out. Dysfunctional family members stay that way, and under the pressure of the season's expectations become more of whom they really are. Things in families that are tamped down the rest of the year can rise to the surface and become turbulent and weird at a holiday gathering. Aunt Sue will drink more to medicate her empty feelings, becoming sloppy and obnoxiously loud. The control freak becomes a micromanaging intrusion into everybody's business. This behavior is more prevalent because he cannot control the holiday hustle and bustle, thus he becomes more and more anxious. The rageful one sends family members tip toeing around, in order to avoid out and out volatility. Agatha, the sister, is more critical and demeaning in an attempt to lessen her envy of your success. Uncle Mike who is fundamentally distrustful of the Christmas experience is more cynical and fully into his "Bah-Humbug!" personality. It is noticed however that he is interested in the receiving part, sizing up his gifts against the number and value of others years. Is this the tribe you have fantasies of pleasing? If the above examples do not fit, fill in the blanks for yourself, before you decide to "overfunction", become overwhelmed and disappointed with you and them. So what part do you play in this drama. Are you pushing harder expecting different results? Do realize that more of the same will not work. The key word here is expectation of self and others,[link widoczny dla zalogowanych], that somehow the illusion of warmth and togetherness will hold, if only for the season.
* Do I like doing it?
* Would the Holiday season be the same without it?
* Who is responsible for seeing that it gets done?
* Is it a one-person job, or can it be shared?
* Do you do it out of habit, tradition, freedom, choice or obligation?
* Is this something you want to do differently? (Doing more of the same will bring the same results.)
The last two months of the year usually finds us in a frantic state of shopping, decorating, cooking and traveling, so is it any wonder we are more stressed than cheerful. Having so many "to do" lists, we are wound up and too exhausted to enjoy that which normally makes us happy, as in cherished traditions and intimate family gatherings. There is an underlying expectation at this time of the year,[link widoczny dla zalogowanych], that everybody is supposed to be cheerful, and to some degree caught up in the frenetic activity. The external pressure of being merry creates an unrealistic goal for many of us.
Who do we have to thank for the pressure to have an over the top Holiday Season besides ourselves? Well there is Madison Avenue flashing the perfect holiday scenes into our living rooms by Halloween as we are nudged to start preparing earlier and early every year. The illusion is that if we start sooner, do more, consume more,[link widoczny dla zalogowanych], in order to translate the advertising images of perfection into our lives and project them onto our real families,[link widoczny dla zalogowanych], we can have a Currier and Ives experience. What ever possesses us to imagine that our holidays will be a cocoon of love, warmth,[link widoczny dla zalogowanych], acceptance,[link widoczny dla zalogowanych], and safety? It will be that way only to the extent that our lives are like this throughout the year. We yearn for warmth as well as intimacy and somehow believe that if we go the extra mile, prepare delicious meals, go without sleep, shop for the perfect gift in throngs of people, this year will be different.
Subsequently, it is a good idea to sit down with your household members. Have a discussion about the way the family celebrates. Ask: what do you dislike? What would you like to eliminate? What would you like to add? What do you love? Eliminate what you can, adding only what would be more meaningful while sticking to simplicity and sharing, as you select a few favorites,[link widoczny dla zalogowanych], and if there are several, agree to rotate them. Finding more modest ways to celebrate, leaves us less vulnerable to stress as well as overeating and over-drinking to relieve tension and, or, rampant spending. It allows for time to express important values, deeper relationships,[link widoczny dla zalogowanych], providing a sense of meaning across the generations. Experience Thanksgiving with true heartfelt gratitude, Christmas with the love, wonder and the sacredness inherent in all of the twelve days, and Hanukkah as the profound spiritual experience it is. Give yourselves permission to stop reflect and take in the true meaning of the Holidays.
Since most of the responsibilities of making the Holidays come together rests on the shoulders of the women in the family,[link widoczny dla zalogowanych], I suggest that you remember the Currier and Ives picture was not a reality, even back then, it was a picture. So forget the forced frivolity, the shoulds and all of its attendant madness. Dare to shake up how you want to handle the season. At this time your desires may be quite different from what they were the last five or ten seasons. In today's climate of economic uncertainty, a simpler less hectic holiday may make much more sense.
More likely what happens is that when the Holidays are over we are left tired, irritable and somewhat empty. Once again we tend to feel inadequate in that we did not pull off the season, as we desired. Our culture tends to promote the belief that if we try harder, we can have that snapshot of beauty, frozen in time: that somehow we will evolve into a finer representation of ourselves, magically for the season, eschewing the usual family dysfunctions.
Even in less messy families, there may be a tendency to over do, even as they discuss simplifying the way to celebrate the Holidays. It is important to grasp that simplifying does not mean getting more organized, although we are bombarded with "how to" articles at this time of the year. Getting more organized means trying to do the same things in less time, to become a combination of Martha Stewart and whomever might be her male counterpart, say Bob Vila. Stop torturing yourself, let go of such ideas while giving yourself permission to eliminate rituals and activities that are no longer meaningful, so you can focus on what you love. It may take you a few years to get there, as most likely there will be family resistance to change. So take baby steps. We cling to the old and the familiar because we fear being propelled out of our comfort zone.
I am not talking here about families who are close compatible,[link widoczny dla zalogowanych], who ebb and flow all year, with love, support, flexibility, and warmth. In such families everybody shares in the doing and the adjusting to changes, or simplifying as is necessary. The season's activities here are not about should do or I have to, they are a want to. As well as the wanting is the freedom to say "no" I prefer not to this year. The key here is that it is easier. Oh yes there are problems, have no illusions, there are always problems, however the problems do not take over. They seem to be on a parallel track along with joy, support and sharing. "We-ness" seems to predominate and a feeling that we are all on the same side folks. Commitment outweighs the dysfunction, as people are able to be more authentic.
To simplify does not require the abandoning of gift giving, or replacing holiday feasts with Spartan fare. It does however require us to rethink the ways we celebrate overall. It means becoming more conscious of the waste inherent in our usual ways and taking a stand to curtail excesses. It is a time to focus more on the decorating of our "inner tree", with true generosity, love and compassion. It is a time to reach out and encourage our children to give in ways that only children can. When we teach by example and include them, our children are willing to become actively involved in worthy causes, and in turn they teach us. Children in our culture are often left to be passive recipients of the holiday giving. We owe them an opportunity to participate in the kind of joyful giving,[link widoczny dla zalogowanych], where no gift-wrap is required.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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Try journaling for a week and see if it’s a stress busting habit that works for you.
If your head is spinning with all you have to do and the feeling of too much on your plate, here’s one of my favorite quick stress relief tips. Download your brain and get grounded. Holiday stress, worries about money,[link widoczny dla zalogowanych], the pressures of work or running your own business,[link widoczny dla zalogowanych], managing schedules, and trying to figure out how to fit in time for exercise—all those thoughts and concerns require a tremendous amount of energy. When you get busy,[link widoczny dla zalogowanych], or your stress level gets high,[link widoczny dla zalogowanych], it’s too easy to fall into a pattern of chasing your to-do list and reacting to your life. That’s a real trap,[link widoczny dla zalogowanych], because you’re at your best when you are relaxed,[link widoczny dla zalogowanych], in touch with your priorities and values,[link widoczny dla zalogowanych], and able to approach situations proactively.
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Many women find that a journaling habit helps them exhale. It’s a release and also a way of untangling thoughts or feelings that may be hard to sort out inside your head. Journaling is also a powerful way of connecting with your deeper,[link widoczny dla zalogowanych], authentic self and getting grounded. This is something that can be hard to do when life gets busy.
By Melissa McCreery,[link widoczny dla zalogowanych], PhD, ACC
See all Articles by Melissa McCreerySee Melissa McCreery's Expert PageGet Updates on Stress ManagementGet Updates on Melissa McCreery Average: 0 Your rating: None Tweet
One of the best ways to get grounded and back in the driver’s seat with your life can be journaling. You don’t have to be a great writer to journal, and you don’t even need to have anything very dramatic to say. Think of keeping a journal as simply a way to download the contents of your brain. Get yourself a journal and keep it private. Commit to writing in it regularly,[link widoczny dla zalogowanych], for a short period of time (five minutes is fine to start) most days. You’ll find your own journaling style. Write about your thoughts and feelings,[link widoczny dla zalogowanych], or simply use it as a place to dump the contents of your busy brain. You might write paragraphs or make lists. You can use it as a place to vent or to have conversations you aren’t able to have in “real life.” Record the things that you are worried about so they can reside in your journal instead of circling your brain and short-circuiting your productivity.
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Half Guard,[link widoczny dla zalogowanych]
Half guard is parallel to the closed guard position but the distinction is the player on the bottom only has the skill to enclose their legs around one of their opponent's legs (opposed to around the back which would be closed guard). This is a popular position and can be used effectively by both the top player by passing the guard entirely, and the bottom player can use this position to sweep their opponent and repeal the position. Submissions are tricky from both the top and bottom in this position because it is hard to control your opponent with only one leg.
There are many more variations to these positions, but these are some of the most common and fundamental positions in BJJ and mixed martial arts. Other positions that exist include butterfly guard, spider guard,[link widoczny dla zalogowanych], back mount, north-south, and many others.
Mount
One of the most dominant positions in BJJ is when the top player achieves the mount position. This position is when the top player is sitting on the bottom player's mid section. This position allows the top player to work freely towards many arm locks, shoulder locks, and chokes. The player on the bottom is simply trying to avoid being submitted and is looking to move to a less dominant position by either escaping the situation as a whole,[link widoczny dla zalogowanych], or by trying to slip his/her leg in to move into a half guard position.
By Paul Halme
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Closed Guard
This spot is when the player on the bottom is lying on his/her back and has the capacity to wrap his/her legs around the back of their opponent. Being able to wrap your legs around the back of your opponent allows you to have power over your opponent's actions and allow you to attack with several sweeps and submissions. Some popular submissions from the closed guard position are the triangle choke,[link widoczny dla zalogowanych], and arm bar. If you find yourself on top in this position, it is very difficult to submit your opponent,[link widoczny dla zalogowanych], though it is possible. However, you should focus on move ahead on your position by passing your opponents guard and moving to side control,[link widoczny dla zalogowanych], or mount.
Brazilian Jiu Jitsu is a ground fighting martial art that emphasizes the use of diverse submissions,[link widoczny dla zalogowanych], sweeps,[link widoczny dla zalogowanych], attacks and defenses from definite positions. The positions discussed in this article are exceptionally accepted in the BJJ and MMA worlds and should be focused on by all practitioners. It is very essential to be relaxed both on top,[link widoczny dla zalogowanych], and on the bottom of all of these positions and have a few techniques that can be applied to either hit your challenger with a choke or submission, or switch your place to a good turn for yourself. Either way,[link widoczny dla zalogowanych], these positions are basic in BJJ and should become very familiar when you do advancement through your BJJ training.
Author's Bio:
Open Guard
The open guard position is a minor distinction of the closed guard where the difference is the player on the bottom does not have the capability to lock his/her legs around the back of their opponent. If you are on the bottom in the open guard position, you can work to move ahead your position by controlling the position of your opponent and permit yourself to lock your legs into a closed guard position. Another opportunity for the player on his/her back would be to try and break out from the control of the player on top by slipping his hips out and away from one's opponent.
Side Control/Cross-body
Once the top play effectively passes the security of his/her opponent and the player on the bottom has no control of the top player's body they are in side control. Side control is one the top player is controlling the upper body of his/her challenger and their bodies are perpendicular to each other. This is a dominant position for the top player and can work for several submissions and chokes such as a kimura, arm bar,[link widoczny dla zalogowanych], and head arm choke. Additionally,[link widoczny dla zalogowanych], the top player can advance their position by moving into the mount.
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communications stocks and blue chips torsion turntable Bureau
investors market at the end of
's communication plate. Since the State Council executive meeting of the embodiment of a new generation of broadband wireless mobile communication network, enabling people to include "3G" and other aspects of the expected suddenly become clear, the related communication plate stock has a direct positive. Especially China Unicom such large capitalization stocks, Thursday to increase over 8%, and hit a new high, the leading role on market sentiment is great. For a long time, the high-tech sector has weak performance, not hot. And now because the relevant implementation plans to launch, and opened the imagination space for the operation of related species in the market,[link widoczny dla zalogowanych], so its meaning is not small. However, this basically belongs to the category of stock speculation themes, and now the market should say is not very lack of stock speculation themes market.
Although
. If the large blue chip stagflation,[link widoczny dla zalogowanych], so more stock speculation themes,[link widoczny dla zalogowanych], I'm afraid the market effect is not. The market is in the former city Chonggao after the fall, and to a great extent. Fortunately, real estate plate yesterday unexpectedly rose.
however,[link widoczny dla zalogowanych], the transfer market also appeared in this time.
before the communication subject shares traction,[link widoczny dla zalogowanych], after the real estate to promote the stock market blue chip stocks, naturally out of a sustained upward market. The two indexes are closing almost bald in line, indicating that the market has much stronger. While the two total nearly 230000000000 yuan turnover, also showed that the majority of investors is the identity for this market. Thus, the market outlook for the market re ignite hope.
today is the last trading day of 2007, in the absence of accidental factors interference, high >
optimism today received red
the new network in Zhejiang on 28 December,[link widoczny dla zalogowanych], after all,[link widoczny dla zalogowanych], prices of the last few trading days seem to not hold too much hope. This was reflected in early trading yesterday, the Shanghai and Shenzhen two city is at high after all had a drop,[link widoczny dla zalogowanych], the Shanghai stock market was also approaching 5200.
One of
The two is the blue chip plate
now in the fundamentals are very difficult to rise in real estate plate to find more evidence, but because they are in a sharp fall early, is to a certain extent, fell out of the value. So long as there is part of the funds involved in the plate, the market rebound will rapidly. In fact, in a few days ago there was money trying to intervene in the real estate sector, but because of the limited size of the plate,[link widoczny dla zalogowanych], pull the strength of the rebound slightly,[link widoczny dla zalogowanych], finally failed. However, Thursday's situation is obviously different,[link widoczny dla zalogowanych], the inflow of funds is persistent,[link widoczny dla zalogowanych], once the breakthrough point, has led to a sharp rise in the real estate plate, and spread to the financial sector. So, the blue chips also obviously active up.
people see, in the two plate on the market a new force suddenly rises., stabilization and Rose had a very positive role.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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This summarises this energetic patterning; I will write about others in further articles,[link widoczny dla zalogowanych].
By Fiona Cutts
See all Articles by Fiona CuttsSee Fiona Cutts's Expert PageGet Updates on Healing ArtsGet Updates on Fiona Cutts Average: 0 Your rating: None Tweet
The energetic patterning I would like to talk about is an overall energetic stuckness and heaviness, which often seems to be more intense around the middle of the body, around the stomach or Solar Plexus. When you are overwhelmingly fatigued, of course, it is obvious that there is a stuckness that accompanies that. I remember when I was very ill that I used to do everything very slowly - thinking,[link widoczny dla zalogowanych], talking, moving. I felt that I was "weighed down" - and as I have worked through the layers of stuckness with energy healing, it does feel as though I am much, much lighter. And for me this is energetic - I was never physically overweight, actually the opposite, even when I felt energetically very heavy. With a lot of people, it does also manifest as physical overweight.
Finally, another thing that was hugely helpful for me was graduated exercise - beginning at a very low base line (or else I could never have managed it.) I started at 15 seconds aerobic exercise twice a day - stepping up and down the lowest two stairs in my house, often with a friend or my boyfriend timing me! Every day I was able to add 5 seconds to the times, I did so - but often I couldn't and I remember being "stuck" at 30 seconds and then at a minute for at least a week! Gradually, however, my ability to exercise improved - and this had a huge "knock-on" effect on the whole of my life,[link widoczny dla zalogowanych], giving me physical and emotional resilience I hadn't had for a long while, and releasing some bodily and mental stuckness.
Energy healing can help with this stuckness. Often,[link widoczny dla zalogowanych], it is an entrenched pattern from childhood: when the toddler is repeatedly denied what he or she wants, their only retaliation is a "passive/aggressive" resistance which can show up as doing things really slowly, with anger and frustration just below the surface. Inner child healing, going back to that time,[link widoczny dla zalogowanych], can really help with this,[link widoczny dla zalogowanych], as can EFT sessions around the behaviour. Often,[link widoczny dla zalogowanych], this can involve a release of pent-up frustration - either kicking, hitting or using the voice. This helps to reclaim the power and self-worth the child feels it had lost.
I am writing energetic patternings that are common with ME,[link widoczny dla zalogowanych]. This material is based on a mixture of my own experience of living with and recovering from ME and seeing clients with this condition.
When we are very ill, this kind of stuckness can be very difficult to deal with. Nowadays, when I feel stuckness in my body or mind, I tend to move - shaking or dancing, or I tend to eat more lightly. Often,[link widoczny dla zalogowanych], we prolong and even feed the stuckness by unhealthy food choices.
It can also be helpful to focus on diet - despite what I said earlier about it being hard. I did a 5 day herbal cleanse during my time at the School of Energy Healing,[link widoczny dla zalogowanych], and this seemed to take away a layer of irritability and "fedupness" and left me more energetic and able to get on with things. For me, this was far easier than a detox where you eat lightly - as the herbs keep you full and mean you don't feel hungry during the time of the cleanse. So, I didn't experience the dreaded "detox" symptoms!
Author&#039,[link widoczny dla zalogowanych];s Bio:
That layer of stuck energy can also be experienced as a general level of background irritation - with the world, and with the people you are around,[link widoczny dla zalogowanych], as well as with yourself. And because it is in the stomach area, it can also affect digestion - it is very common for people with ME to suffer from some kind of digestive problems.
Of course, when we are really tired, and certainly for most people in the "thick" of ME dancing, shaking and exercising are not an option. And when I was very ill, every time I tried to change my diet, the "detox" symptoms were so severe that I couldn't put up with them on top of all the other symptoms.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Every business needs a lot of ink these days. It is difficult to survive in the market with a lot of competitions. Any business will need faxing,[link widoczny dla zalogowanych], printing and copying services on a daily basis. If just buying a printer will not demand your need. For the printer to work smoothly,[link widoczny dla zalogowanych], you need quality ink for printer. It is important to refill your printer on a regular basis. High quality ink refill can cause damage to your printer. In the modern world,[link widoczny dla zalogowanych], printer ink cartridges are easily available online. Name it and you get it. Whether you need canon ink refill or dell ink refills,[link widoczny dla zalogowanych], you will find it all online. You can save yourself from the hustle of driving down from stores to stores. Thanks to the internet, it has made shopping of bulky products easier than ever.
During the ink of the production process,[link widoczny dla zalogowanych], eco-solvent inks opt for environmental friendly solvent.In addition, compared with the solvent-based ink for printer,[link widoczny dla zalogowanych], it also proposed two requirements including the first one is to achieve high-precision output.It's necessary to control the point of ink powder (dot gain) better;the other one is the high demand of ink manufacturing process of filtration demanding.
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Consider if your horse has a cold or warm color when you select trappings,[link widoczny dla zalogowanych]. It is often easier with cool colors than warm-colored horses,[link widoczny dla zalogowanych].
A white horse may have all colors available,[link widoczny dla zalogowanych], both hot and cold. a really black hästkan also have many of the warm colors,[link widoczny dla zalogowanych], although the warm brown color is not as good on black horses.
By taking these simple measures,[link widoczny dla zalogowanych], enhances the overall impression,[link widoczny dla zalogowanych], it helps to create a harmonious picture of the horse in question. With a little practice you will soon blow away what you do not want to show and highlight what is good.
If Haste is a bit heavy on the stomach - take a bigger saddle pad,[link widoczny dla zalogowanych].
If you compete in dressage or going to show horse in the quality or the three-year test,[link widoczny dla zalogowanych], it is also out of respect for the judgments that you make your horse is looking good.
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There are but,[link widoczny dla zalogowanych], a lot of recruitment packages accessible, it’s depending on the budget and size of the company. The most familiar flat rate recruitment package normally includes the publicity cost merely. It involves the staffing company publicity the employments on some major employment boards for a preset period of the time.
Flat fee is the preset charge a organization pays to a staff providing agency to meet their recruitment requirements. The charges that are paid in this staffing model are much less than what an organization would spend during a traditional or normal recruitment procedure,[link widoczny dla zalogowanych]. The packages do not contain hidden or additional prices,[link widoczny dla zalogowanych]. It is jointly decided upon and applicable duty and taxes are the only prices the organization will incur,[link widoczny dla zalogowanych].
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Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day.

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An incident in which South Korean refugees were killed by US troop during the Korean War has been confirmed by declassified documents and the testimony of soldiers involved in the operation according to the AP news agency Thursday,[link widoczny dla zalogowanych]. The agency said families of the victims had filed an appeal and demanded compensation from the US government but to date had received no reply,[link widoczny dla zalogowanych].
The massacre occurred on July 26,[link widoczny dla zalogowanych], 1950 when a US unit opened fire on 400 civilian refugees gather at a railway yard near Nokeunri,[link widoczny dla zalogowanych], Youngdong,[link widoczny dla zalogowanych], Chungbuk province. A total of one hundred were killed and survivors said the Americans machine-gunned people trying to escape into a tunnel on the railway. A committee for the massacre victims claimed a total of 121 people were killed in the incident.
The families of the victims filed a lawsuit for compensation against the Korean government in August 1997,[link widoczny dla zalogowanych], but were unsuccessful.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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• Take a shower and turn on your favorite music. Listening to your favorite music creates a mental recess and uplifts the spirit,[link widoczny dla zalogowanych].
Put the mask on first! This is not selfish. This is practicing self-care to maintain your mind,[link widoczny dla zalogowanych], body and soul.
It is the most valuable gift you can give yourself and the people who depend on you.
What does it really mean? Simply put: If you don't put your mask on first, you won't be there for all those other people when they need you. You will be unconscious.
Here are some examples:
The question becomes,[link widoczny dla zalogowanych], what is your oxygen mask and where to begin?
For each of us, the answer is different. However the key to beginning is with baby steps.
Have you been on a plane and heard the flight attendant tell you to put on your oxygen mask first? The immediate response is,[link widoczny dla zalogowanych], "No way, I need to take care of my kids (husband, mother, best friend, stranger in the seat next to me...). The idea clashes with our instinct.
By Sharon Roth-Lichtenfeld
See all Articles by Sharon Roth-LichtenfeldSee Sharon Roth-Lichtenfeld's Expert PageGet Updates on Positive PsychologyGet Updates on Sharon Roth-Lichtenfeld Average: 3.583335 Your rating: None Average: 3,[link widoczny dla zalogowanych].6 (12 votes) Tweet
So what stands in the way of caring for yourself? The most common barrier is the belief that we are selfish if we do for ourself,[link widoczny dla zalogowanych]. Selfish is lacking consideration for others or concern with ones own pleasure or profit. This is not what caring for yourself is. Taking care of ones self is self-care.
Self-care is the oxygen mask for the caregiver. It is an opportunity to breathe in new life,[link widoczny dla zalogowanych].
• Laugh. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. Laughing also relaxes the whole body, boosts the immune system, and shifts are perspectives. So read the comics, watch a funny show or share a joke or funny story.
What is your oxygen mask?
• Eat the pie. Indulge and take the last piece of pie or make a favorite meal. Treating yourself makes you feel special.
Start small with 10- 15-minute increments and build up,[link widoczny dla zalogowanych].
It is personal health maintenance or restoring and maintaining physical, mental and spiritual health. Self-care is exercise, eating healthy, getting proper rest, having a support system and taking a time out to just relax. We apply the same skills and traits that we use for caregiving to ourselves when we practice self-care.
Author's Bio:
The same applies to caregivers. Our natural tendency is to do for others, because we are caring,[link widoczny dla zalogowanych], loving, nurturing, responsible,[link widoczny dla zalogowanych], supportive and competent people. However, just like the oxygen mask, we need to take care of ourselves so we can effectively take care of the people we love.
• Pet your dog or cat. It is vital for human beings to connect with life. Petting an animal will help you create a sense of love naturally and soothes the soul.
Why is this so important? Burn-out, depression, loneliness and physical ailments are just a few results that can happen if we neglect self-care. A good analogy would be if we neglect our car over a period of time, do not change the oil, clean it, rotate the tires,[link widoczny dla zalogowanych], maintain the belts etc. our car will not run very well,[link widoczny dla zalogowanych], and eventually it will break down. The same goes for a caregiver.
• Go outside. Take a walk, or sit in the fresh air. A 5-10 minute walk outside enlivens the spirit, exercises the body to keep it healthy and helps recharge our batteries. Sit in the fresh air and take deep breaths and you will notice an instant change in your well-being.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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If you cannot give your full concentration in whatever work you do,[link widoczny dla zalogowanych], no matter how petty it is, you must meditate. Secondly, meditation gives you relaxation and you can do away with extreme tension and stress. Excessive tension and stress stimulates disorders of the nerves and you cannot focus on your mind. If you meditate your mind gets focused on a particular point and your nervous system, especially your brain gets a lot of energy. Therefore meditation is necessary.
Breathing exercise – this is a very important technique. You should sit anywhere in your room. It should be an enclosed area without any noise. Close your eyes and start counting. Focus on every breath you take. Count till 100. You should keep your mind absolutely blank during this exercise. At first you will have problem, but gradually you will get used to it.
These meditation techniques are very useful and will help you in gaining concentration. Thus, you will be able to take a lot of work pressure.
Are you suffering from concentration problem,[link widoczny dla zalogowanych]? Can’t you do your wok whole heartedly and suffer from distractions,[link widoczny dla zalogowanych]? Most of the people under the sun are having this grave problem. You go to your work place every day and have a tremendous work pressure. You work like a machine. You get stressed too much and cannot sleep properly at the night. The next day it becomes very difficult for you to concentrate and you cannot do your scheduled work with great care,[link widoczny dla zalogowanych]. However you need not worry. There is a remedy to get out of the problem. Certain meditation techniques are discussed in this article,[link widoczny dla zalogowanych].
Thirdly and finally,[link widoczny dla zalogowanych], our body will only function properly if you have a safe and sound sleep. A deep slumber is very essential in order to get rid of malfunctioning of hormones. For this reason you need concentration in your sleep too,[link widoczny dla zalogowanych], and it is only possible if you can meditate. You should follow some meditation techniques for this reason.
By Rockey Sheen
See all Articles by Rockey SheenGet Updates on YogaGet Updates on Rockey Sheen Average: 0 Your rating: None Tweet
Some meditation techniques for you are-
Need for meditation
There are several meditation techniques for beginners. You cannot deny the fact that meditation is difficult. Isn’t it? When you first try to meditate for sometime sitting in your bed room,[link widoczny dla zalogowanych], you will find it difficult to focus on your mind. You will feel distressed as a lot of things will start coming to your mind and you will get distracted of unwanted thoughts.
Few guidelines for helping you in meditation
Meditation CDs- these are also useful meditation techniques. Darken your room and put a meditation CD into your music system. Follow the instructions of the speaker of the CD and do it properly,[link widoczny dla zalogowanych]. This will help you a lot,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Jowa Sung-hee,[link widoczny dla zalogowanych], director of Korean Economic Research Institute (KERI),[link widoczny dla zalogowanych], a subsidiary thinktank of the Federation of Korean Industries (FKI) harshly criticized the government's chaebol restructuring policies including the imposed business swaps and across-the-board debt-to-equity ratio reduction. Speaking at the FKI-sponsored International Advisory Council meeting Saturday,[link widoczny dla zalogowanych], Jowa said that since the oubreak of the financial crisis in 1997,[link widoczny dla zalogowanych], the government has been excessively heavy-handed in its control over the chaebol restructuring. The result has been merely the creation of regulations enabling direct government control over the chaebols,[link widoczny dla zalogowanych], rather than remedying of fundamental problems. Jowa went on to say that the government-imposed swapping of businesses between and among chaebols,[link widoczny dla zalogowanych], originally aimed at eliminating excessive capital investment,[link widoczny dla zalogowanych], merely generated disputes over the government intervention in the property rights of the chaebol. Jowa especially criticized the government's demand that all chaebol reduce their debt-to-equity ratio to at least 200% by the end of the year,[link widoczny dla zalogowanych], stating that the appropriate ratio can vary widely for different businesses.
(Lee Dong-han,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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In addition to providing your company with a wider and more diverse range of job candidates,[link widoczny dla zalogowanych], executive search firms assist business owners in writing appealing and accurate job descriptions for the positions they are trying to fill. As well as identify the type of job candidate and job qualifications that will best fulfill the company needs. These two steps are critical in being able to ultimately find,[link widoczny dla zalogowanych], attract,[link widoczny dla zalogowanych], and sustain qualified job candidates through the rigorous selection and hiring process.
Today the social media websites are also a part of selecting valuable candidates. A recruiter can add a job vacancy on their profile or by sending direct massages for candidates or by joining a group. Social media has become a strong tool for any business in recent times. By far the most popular way to reach social media users is through the placement of job advertisements on these sites. Facebook and other social networks provide several ways to reach candidates,[link widoczny dla zalogowanych], including the use of Facebook ads and free postings in the marketplace. The use of Facebook pages cannot be overstated either as it allows companies to attract loyal customers and potential employees alike. Facebook has also provided a contact form through which, an employee can directly contact to the recruiter.
When it comes to organizing candidate interviews,[link widoczny dla zalogowanych], it's the recruiter’s job to make sure that what you see on your candidate list are the very best candidates for the positions open in your firm. The initial screening process of potential candidates by the recruiter should encompass a thorough assessment of the candidate's personal strengths and flaws. Once you have met with each of the applicants, review and discuss your interview notes for each one with those taken by the recruiter.
Being recruiter or recruitment agency,[link widoczny dla zalogowanych], it’s your duty to select talented and enthusiastic candidates for your company or organization. To fulfill your requirement, you will definitely need a resume database. With the help of vast and well proof candidate’s database it becomes easier to you to select reliable and talented candidates.
In this time of recession,[link widoczny dla zalogowanych], job market is totally filled with job-seekers. Hiring new candidate or employee seems like a daunting task to any recruiter. Many companies spend weeks sorting through applicants,[link widoczny dla zalogowanych], setting up interviews and conducting follow ups,[link widoczny dla zalogowanych], only to find that they have not located the right person for the position. Every organization wants best available talent,[link widoczny dla zalogowanych], suitable to their organization needs in negotiable cost. Think,[link widoczny dla zalogowanych], when you have a large employee database to select from,[link widoczny dla zalogowanych], the selection process becomes much easier favorable at that time.
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The nation's ruling party,[link widoczny dla zalogowanych], the National Congress for New Politics (NCNP),[link widoczny dla zalogowanych], plans to take a resolution next Monday to inaugurate a new political party. Before the launch of the new party,[link widoczny dla zalogowanych], most NCNP leaders,[link widoczny dla zalogowanych], including acting president Lee Man-sop,[link widoczny dla zalogowanych], are expected to tender their resignations to make room for fresh blood. Lee told reporters Wednesday that several current leaders of the party would relinquish power to open the door for new individuals,[link widoczny dla zalogowanych], who will work together with their experienced counterparts to launch the new party. He added that the new party could be inaugurated as early as December this year. It is expected that 40-50% of its current National Assembly members and district office heads will be stepping down at the end of their terms in 2000.
(Kim Min-bai,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Instant loans for tenants are of immense help for the citizens of Great Britain,[link widoczny dla zalogowanych], because they are eligible for this kind of fast cash programs. They are eligible when they are over 18. The amount that is sanctioned is directly transferred to the bank address of the respective borrowers. This is why the applicants must have an active bank account. It should be noted that the fund providers are determined to send the amount within 24 hours after offering approval to the loan application.
Instant loans for tenants refer to a kind of small funding which the people who do not have their home can secure when they face shortage of finance. As the loan amount is advanced in unsecured form,[link widoczny dla zalogowanych], collateral is not necessary to apply for the same. The fund providers do not direct the finance seekers to put up any sort of tangible property for using that or those as a pledge. Hence,[link widoczny dla zalogowanych], Property of the borrowers is never to be attached with the terms of the loan payment.
The loan seekers will be happy to know that faxing is not required to obtain instant loans for tenants. People with credit limitation are also eligible for this finance,[link widoczny dla zalogowanych], because credit report is not checked when the loan application is reviewed. The finance providers,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], prefer online submission.
Some more conditions are added to the above. The finance providers charge fines and penalties if the borrowers do not behave properly,[link widoczny dla zalogowanych], that is,[link widoczny dla zalogowanych], if they default or indulge in less and late payments. Fees are also charged if the borrowers want to stretch the repayment period.
The loan seekers are sure to receive an amount between £1000 and £25000 towards instant loans for tenants,[link widoczny dla zalogowanych], but the lenders have the discretion to decide the payable amount. They reach to the decision after assessing the financial position of the loan seekers. Terms and condition are also set by the lenders. It is studied if the borrowers would be able to clear the loan amount in time. The applicants must regularly earn around £1000 in a month. Usually,[link widoczny dla zalogowanych], a period of 1 to 10 years is given to pay up the entire loan amount along with interest. Yes,[link widoczny dla zalogowanych], rates of interest towards instant loans for tenants are quite high.
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